In 100 g (Grams) of Cornmeal, yellow (Navajo) there is 9.4 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Cornmeal, yellow (Navajo).

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, sage, ground	40.3 g	40.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Spices, thyme, dried	37 g	37%

Cornmeal, yellow (Navajo)

Cornmeal, yellow (Navajo) is a type of American Indian Alaska Native Foods. The most significant nutrients in Cornmeal, yellow (Navajo) are listed below.

Water	10.15 g	10.15%
Energy (calorie)	384 kcal
Energy (joule)	1606 kJ
Protein	9.85 g	9.85%
Total lipid (fat)	5.88 g	5.88%
Ash	1.22 g	1.22%
Carbohydrate, by difference	72.9 g	72.9%
Fiber, total dietary	9.4 g	9.4%
Sugars, total	1.56 g	1.56%
Sucrose	1.2 g	1.2%
Glucose (dextrose)	0.22 g	0.22%
Fructose	0.15 g	0.15%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	61.94 g	61.94%
Calcium, Ca	6 mg	0.01%
Iron, Fe	2.99 mg
Magnesium, Mg	107 mg	0.11%
Phosphorus, P	225 mg	0.22%

Nutrients in Cornmeal, yellow (Navajo)